Changes in our bodies and minds are unavoidable as we age. Aside from wrinkles and gray hair, aging is inextricably linked to changes in every organ in our body. Cardiovascular Health Our blood vessels and arteries thicken as we age.…
Some of the first signs of aging are visible in our skin and hair. Fine lines and wrinkles, particularly around the lips and eyes, are one of the earliest indicators of aging in both men and women. They happen when the elastin…
As we grow older, we may face many health issues. Coping with poor health is challenging at any age. However, health issues can cause many seniors to struggle to come to terms with their aging. As you age, you may…
The Fear of Getting Older Most people don't feel comfortable thinking about getting old. For some, getting older means getting sick or having reduced mobility. Other people's main concerns about aging focus on the loss of social ties and loneliness. …
Most of us have fond memories of our grandmothers cooking our favorite meals, listening to our love stories for hours, or saving us from our parents’ fury. In short, your grandma was always there for you when you needed her.…
Most grandmothers enjoy spending time with their friends and family, looking after grandchildren, cooking, and taking care of pets. Your grandma may also enjoy various outdoor activities such as walking, jogging, swimming, and gardening. Also, many elderly ladies enjoy dancing…
Memories with our grandparents are something we will cherish till the end of our lives. So make a list of activities you can do with Grandma to make your time with her truly memorable. · Read to Your Grandmother Reading…
There is a wide selection of gifts for your grandma, regardless of the occasion. Of course, you may also bring her a gift just to cheer your grandma up when she feels blue. Here are some gift ideas your grandma…
Like everyone else, grandmothers need to feel safe and protected. Every grandma needs to keep her independence for as long as possible. If your grandmother wants to age in place, make sure she has everything she needs to stay safely…
Eating healthily and staying socially engaged and physically active are essential to maintaining optimism and good health as we age. To keep your grandma happy and healthy, try some of the following activities: · Play Brain Games Together Brain games…