Specific foods can benefit the aging population and help them maintain their mental, emotional, and physical health. While eating a particular type of food cannot help prevent dementia r cure a disease, a healthy diet rich in nutritious food should…

If you’re buying a gift for an aging person, consider their interests and needs. There are plenty of ways you can make a loved elderly person feel special. Anything that will make a senior’s life healthier, more comfortable or fun…

Studies show that loneliness is one of the greatest fears people have as they grow older. A significant number of people older than 75 feel lonely and cut off from their social circles. Many go for a month or longer…

Staying physically active as we age provides a range of health benefits, such as delaying or preventing dementia and other diseases, alleviating chronic pain, and helping the aging person recover faster from an injury or illness. Connections with family, friends,…

People often struggle to come to terms with their aging, and for many of us, adjustment to aging doesn’t go smoothly. Although we are aware that we cannot escape the natural process of growing old, adjusting to all losses and…

Board games, quizzes, memory games, and card games provide excellent cognitive training and endless entertainment and fun. These games also offer great ways to socialize but also can prevent cognitive impairment typical for dementia or slow down the progression of…

Most healthy older people enjoy active activities that include walking, jogging, playing sports, and gardening. Also, aging people love karaoke, dancing, parties, and other social gatherings. Socializing is a great way to bring more fun into an elderly person’s life.…

Once people retire, they have more time to explore new hobbies. Hobbies such as gardening, painting, or knitting allow you to explore your creative side while having fun and socializing with other seniors. Coloring Creative activities have many health benefits.…