Your body needs and health condition may change as you age. However, a well-balanced diet is essential because it helps you stay healthy, maintain optimum body weight and lower the risk of developing chronic illnesses. A well-balanced diet in your…
Our bodies need a well-balanced diet to get the necessary nutrients regardless of our age. However, as we get older, the needs of our bodies change. A healthy, well-balanced diet for the elderly is essential because it helps you…
Honey’s health benefits are well known. However, make sure to buy raw or organic honey as they contain the core nutrients regular honey often lacks. Honey is a source of antioxidants. It also has antibacterial and antifungal properties. Antioxidants can…
Potatoes belong to starchy foods high in fiber and B vitamins. They also contain potassium which helps regulate blood pressure and heart function. Potatoes are also a good source of energy, so they are ideal for seniors who are not…
Is Cheese Bad for Seniors? Cheese is an excellent calcium and vitamin D source. Hence, pasteurized firm cheese is a perfect addition to an older person’s food plan. However, soft cheeses such as brie, goat cheese, and camembert have high…
People should avoid processed foods with empty calories regardless of their age. However, aging adults should be particularly cautious of their food choices due to their changing body needs and health conditions. Empty calories foods such as baked goods, chips,…
Due to the variety of their nutrients, eggs can be beneficial for seniors if appropriately prepared. However, raw or undercooked eggs can contain harmful bacteria such as Salmonella or E. coli which cause food poisoning. It would be best if…
Bananas are good for aging adults because they are easy to tolerate. Bananas also have several health benefits because they contain essential nutrients such as potassium, magnesium, copper, fiber, Vitamin B6, and Vitamin C. Due to the high content of…
As we age, our calorie needs decrease. However, our nutrient needs either stay the same or even increase. In other words, you need to have a regular intake of nutrient-rich foods to get the necessary amount of vitamins, protein, minerals,…
A well-balanced diet can help you meet nutritional needs and stay healthy as you age. The best diet for the elderly should contain foods rich in vitamins, fiber, healthy fat, and minerals. So, make sure your eating plan contains the…