What Milk is Best for the Elderly?

February 21, 2022

Drinking milk is beneficial for health regardless of your age. Milk is an excellent vitamin D and calcium source to keep up muscle strength, maintain healthy bones, and prevent osteoporosis. Still, low or non-fat milk is the best choice for the elderly.

Aaron Sinykin

Devoted Guardians companies have been committed to improving the lives of seniors since 2007. We are an in-home care provider of comprehensive home support services to help seniors and disabled individuals who need assistance with daily living. Our professional and compassionate caregivers can not only help ensure your loved one's daily needs are met, but can also arrange for a variety of other services, such as music therapy, hair styling, landscaping, and home repairs, that are simply not available at other home care agencies in Arizona. In short, Devoted Guardians can help your loved one remain as independent as possible for as long as possible.

1 Comment

Jason tanAugust 24, 2022 at 4:10 amReply

The article claim to get vitamin d and calcium from milk but suggests low or non fat milk. Vitamin D is a fat soluble vitamin without fat how does the body get the vitamin d? Needless to say the calcium will do more harm than good without vitamin d to help with the absorbtion

Start Living A More Comfortable Life