What is the Best Diet in Your 60s?

What is the Best Diet in Your 60s

Your body needs and health condition may change as you age. However, a well-balanced diet is essential because it helps you stay healthy, maintain optimum body weight and lower the risk of developing chronic illnesses.

A well-balanced diet in your 60s should contain foods rich in:

  • Vitamins: fruits, leafy greens, bell peppers, broccoli, carrots, squash
  • Minerals: nuts and seeds, cocoa, beans, lentils, avocado,
  • Healthy fats: fish, seafood, nuts, eggs, chia seeds, dark chocolate
  • Fiber: whole-grain foods, vegetables, beans, dried fruits, berries

Also, make sure to consume two to three servings of low-fat milk, yogurt, or cheese daily.

At the same time, avoid:

  • Unpasteurized milk
  • Undercooked meat
  • Raw poultry
  • Deli meats
  • Foods high in saturated and trans-fat, sugars, preservatives, and salt
  • Raw seafood
  • Caffeine

Summary: Staying active, consuming healthy foods, and keeping in touch with family and friends can keep you healthy and happy in your 60s. Also, self-care strategies such as exercise, mindfulness meditation, hobbies, and connection with nature can keep you in good mental health, improve your immune system, and increase longevity.

Previous Post

Top Health Concerns in Your 60s

Next Post

Finding Love After 60