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What Helps Elderly Anxiety?

What Helps Elderly Anxiety

To help your loved one manage anxiety:

  • Try to recognize what triggers the feelings of discomfort and uneasiness
  • Help your elderly family member avoid or learn to handle these triggers
  • Ask their doctor about medication therapy and psychotherapy

Help them maintain their daily routine and encourage them to practice meditation and relaxation. Take them to nature trips and make sure your loved one spends time outside. Connecting with nature can alleviate stress, anxiety, and depression and help the elderly feel more energized.

Play music, your loved one finds pleasurable as research shows that music can reduce stress, reduce pain, and promote relaxation.

Encourage regular exercise. Even if your aging family member is challenged by limited mobility, there are exercises that they can do, such as upper-body yoga and similar exercises.

Lastly, offer support and reassure your elderly family member that you’ll always be there for them. A caregiver’s understanding, support, and empathy make the older adult’s life more pleasant and make caregiving more comfortable and less stressful.

However, if you are concerned about your loved one’s safety, contact their health care provider.


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Devoted Guardians'
Response to COVID-19

Devoted Guardians is actively monitoring the progression of the coronavirus, COVID-19, to ensure that we have the most accurate and latest information on the threat of the virus. As you know, this situation continues to develop rapidly as new cases are identified in our communities and our protocols will be adjusted as needed.

While most cases of COVID-19 are mild, causing only fever and cough, a very small percentage of cases become severe and may progress particularly in the elderly and people with underlying medical conditions. Because this is the primary population that Devoted Guardians serves, we understand your concerns and want to share with you how our organization is responding to the threat of COVID-19.

We are following updates and procedures from the Centers for Disease Control (CDC) State Department of Health, local and county authorities, the Home Care Association of America and other agencies and resources. Our response and plans may adjust according to the recommendations from these organizations.