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What are the Signs of a Caregiver Burnout?

What are the Signs of a Caregiver Burnout?

Identifying and addressing caregiver burnout is essential as this condition can seriously harm your health, mood, and overall wellbeing. The most common signs of caregiver burnout involve:

  • Fatigue
  • Anxiety
  • Depression
  • Irritability and anger
  • Apathy
  • Feeling guilty if you put your needs first
  • Sleep problems
  • Changes in appetite and weight
  • Weakened immune system
  • Pains and aches and other physical concerns
  • Alcohol or substance abuse

To relieve caregiver burnout, learn about the condition of a person you care for. This will help you better respond to their needs, prioritize responsibilities, and reduce stress.

However, you need to set boundaries and learn to take care of your needs too. Self-care strategies such as physical activity, mindfulness exercise, and professional mental health support can help you relax, boost your mood, improve resilience, and help you deal with caregiver stress.

It is also essential that you don’t neglect your social life. Many caregivers feel so overwhelmed, isolating themselves from family and friends. However, friends and family can be a significant circle of support, providing encouragement and understanding and helping you manage caregiver stress.

If you feel constantly exhausted, irritable, worried, discouraged, and unable to rest, you may be experiencing caregiver fatigue. Talk about your concerns with your health provider to prevent long-term damage caregiver stress can cause to your wellbeing.

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Response to COVID-19

Devoted Guardians is actively monitoring the progression of the coronavirus, COVID-19, to ensure that we have the most accurate and latest information on the threat of the virus. As you know, this situation continues to develop rapidly as new cases are identified in our communities and our protocols will be adjusted as needed.

While most cases of COVID-19 are mild, causing only fever and cough, a very small percentage of cases become severe and may progress particularly in the elderly and people with underlying medical conditions. Because this is the primary population that Devoted Guardians serves, we understand your concerns and want to share with you how our organization is responding to the threat of COVID-19.

We are following updates and procedures from the Centers for Disease Control (CDC) State Department of Health, local and county authorities, the Home Care Association of America and other agencies and resources. Our response and plans may adjust according to the recommendations from these organizations.