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What are the 8 Fatal Foods for Seniors?

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What are the 8 Fatal Foods for Seniors

As we age, our calorie needs decrease. However, our nutrient needs either stay the same or even increase. In other words, you need to have a regular intake of nutrient-rich foods to get the necessary amount of vitamins, protein, minerals, fats, and carbohydrates.

At the same time, you should limit foods high in calories but low in nutrients, such as deep-fried foods, desserts, sweetened beverages, and alcohol.

The eight fatal foods that can pose a danger for your health and should be avoided are:

  1. Raw fish
  2. Raw eggs
  3. Raw meat
  4. Soda
  5. Unpasteurized milk
  6. Deli meats
  7. Baked goods
  8. Alcohol
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2 Comments

AutumnFebruary 17, 2022 at 7:57 amReply

Good lawd…starving is bad too. Sushi is bad? Wonder if the elderly Japanese know that. Soda?…guess Coke Zero is out. Baked goods covers alot of ground. Most deli meats aren’t even good for dogs. On that note, some elderly eat dog food.

Ellen CarltonJune 26, 2022 at 9:07 pmReply

Are there any Devoted Guardians locations in Texas?

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