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What are the 8 Fatal Foods for Seniors?

What are the 8 Fatal Foods for Seniors?

To ensure a regular intake of nutrient-rich foods and limit foods high in calories but low in nutrients, you should avoid the following eight foods:

  1. Raw or undercooked meat
  2. Raw fish and seafood
  3. Unpasteurized milk and soft cheese
  4. Processed meats
  5. Raw or undercooked eggs
  6. Baked goods
  7. Soda and coffee
  8. Alcohol
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