As we age, our health may severely decline. Here are the top health concerns you may encounter in your 60s.
High Blood Pressure: Hypertension is one of the most common health concerns in people 60 years of age and older. This is because our large arteries narrow and stiffen as we age, with fatty deposits building up on their walls, causing the blood pressure to rise.
Dementia: Cognitive decline typical for dementia often starts after the age of 65. This is because your chances of developing dementia increase with age. Almost 1 in 4 people aged 85-90 in the US have some form of dementia. However, dementia is not a natural part of aging. It doesn’t have to mean that you will get dementia as you age.
Heart Disease: Heart disease is the most common cause of death for Americans. To lower the risk of heart attack, heart failure, or stroke, stick to a healthy lifestyle:
- Eat a healthy, well-balanced diet
- Limit caffeine consumption
- Avoid smoking
- Avoid processed foods with empty calories
- Stay active and exercise regularly
- Practice mindfulness
Cancer Risk: Aging is one of the factors that increase the risk of having cancer. So, talk to your doctor and make sure to get your recommended screenings and tests.