Is Peanut Butter Good for the Elderly?

Is Peanut Butter Good for the Elderly?

Yes. Given that you are not allergic to nuts, you should include peanut butter into your healthy diet as it contains healthy fats, proteins, magnesium, antioxidants, vitamin E and B6, and other essential nutrients.

Vitamin E and B6 promote healthy brain function while antioxidants can help prevent blood clots.


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