Most of us have fond memories of our grandmothers cooking our favorite meals, listening to our love stories for hours, or saving us from our parents’ fury.
In short, your grandma was always there for you when you needed her. As grown-ups now, we must nurture these unique relationships with our grandmothers. So, here are some unique ways to keep grandma happy and show your love and respect for her.
How Do You Show Your Grandma You Love Her?
Unfortunately, we take many precious things in our lives for granted, such as our relationships with the people we care about. You may be too busy to call your grandmother now and then to see how she is, to drop by to check if she needs anything, or to visit her during the holidays. But fortunately, there are things you can do to show your grandma you love her.
· Listen to Her Carefully
If we only took the time to stop and listen, the elderly would have a lot of exciting stories to tell. Your grandma’s rich life experience can be a great source of inspiration and guidance.
So, next time you visit her, show your appreciation for your grandma’s wisdom by listening carefully to her.
Inquire about specific details from her past and show that you care about her feelings by asking her about her experiences, memories, and emotions.
Many older adults are rarely given the opportunity to share their fascinating stories with others.
So, you will not only learn something new by being a good listener, but you will also make your grandma feel loved and appreciated.
· Take Your Grandma Outside
Spending time in nature has numerous advantages for the elderly.
Research shows that spending time in nature can reduce stress, anxiety, and depression, improve cognitive functions such as focus and memory, improve sleep, and boost the immune system.
Outdoor activities can help your grandma feel more energized and happier, relax, get more vitamin D, and recover from injuries or illness faster.
So, make plans for the weekend to visit a nearby park, garden, or beach with your grandma.
· Browse Through Old Photo Albums Together
By looking through old family albums together, you can assist your grandmother in recalling her early days and past events. Reminiscences of her past can keep your grandma’s memory sharp and help her work through feelings. In addition, sharing memories with you will make your grandma proud and happy.
How Do You Make a Sad Grandma Happy?
For some seniors, sadness and depression go hand in hand with aging. For example, your grandma may feel lonely or sad due to life changes such as illness, retirement, limited mobility, or the death of a spouse.
She may be grieving the death of your grandfather or a close friend. While these life changes are expected and normal, they can be challenging if your grandma feels lonely and isolated.
You can cheer up your grandma with small, thoughtful gestures that show how much you care.
Here are some ideas that you may find helpful:
- Take your grandma out or make dinner at her home.
- Call her in the evening to ask how her day was.
- Take her on a spontaneous trip.
- Go for a nature walk together.
- Take your grandma to the movies.
- Practice mindfulness together.
- Give your grandma a gift that will cheer her up.
- Say thank you.
How Do I Keep My Grandma Happy and Healthy?
Eating healthily and staying socially engaged and physically active are essential to maintaining optimism and good health as we age. To keep your grandma happy and healthy, try some of the following activities:
· Play Brain Games Together
Brain games like Sudoku or memory games can prevent the cognitive impairment associated with dementia or slow the progression of symptoms.
· Encourage Your Grandmother to Stay Active
Even if her mobility is limited, there are specific exercises she can do daily to stay healthy.
· Meditate with Your Grandma
Studies show that mindfulness exercise increases resilience and reduces stress. It can also help your grandma with negative thoughts linked to anxiety and depression, increase her optimism, and relax.
· Encourage Your Grandma to Eat Healthily
A diet rich in various nutritious foods is essential at any age. However, eating healthily can promote healthy aging. Encourage your grandma to eat many veggies, fruits, and whole grains. A healthy diet for the elderly should also include daily servings of low-fat or fat-free dairy, fish, eggs, and lean meat.
At the same time, your grandma should avoid processed foods and foods loaded with sugar and empty calories.
· Do Some Gardening Together
Tending to a garden can keep your grandma occupied while she spends time in the fresh air.
What Does Every Grandma Need?
Like everyone else, grandmothers need to feel safe and protected. Every grandma needs to keep her independence for as long as possible. If your grandmother wants to age in place, make sure she has everything she needs to stay safely in her home. This may include daily assistance with grocery shopping or doctor’s appointments, a caregiver, or home health care.
Also, every grandma needs good sleep and proper nutrition. A healthy diet can prevent common chronic diseases and bone fractures in the elderly. A diet with plenty of fruits and vegetables, whole grains and high fiber varieties, thoroughly cooked lean meat and fish, and low-fat or fat-free dairy can keep your grandma healthy and energized.
In addition, every grandma needs to spend time with her family and friends, engage in social life in her community, and stay physically active for as long as possible.
What is the best gift for a grandmother?
There is a wide selection of gifts for your grandma, regardless of the occasion. Of course, you may also bring her a gift just to cheer your grandma up when she feels blue.
Here are some gift ideas your grandma may love:
- A book
- A cozy cardigan
- A scarf
- Scented flameless candles
- A potted plant
- Puzzles and games
- A coloring book
- A robot vacuum
- The spa gift voucher
- A tea diffuser
- A pair of slippers
- Key locator
- A foot massager
- A soft blanket
- A personalized mug
- An essential oil diffuser
- A surprise trip
While gifts can be a great way to tell your grandma how much she means to you, materialistic gifts don’t provide any long-lasting value. The best gift you can give your grandma is your love, attention, and quality time spent together.
What Should I Do with My Grandma?
Memories with our grandparents are something we will cherish till the end of our lives. So make a list of activities you can do with Grandma to make your time with her truly memorable.
· Read to Your Grandmother
Reading is an excellent activity with grandma because it allows you to spend time with her while also keeping her brain active and engaged. Reading can also improve your grandma’s memory, postpone cognitive decline, and reduce stress.
Also, buy your grandmother an audiobook and encourage her to listen to it.
· Learn a New Language Together
It is never too late to learn a new language, so consider signing up for an online language course with your grandma. Research shows that learning a new language can be a great way to keep the brain active and prevent cognitive decline.
Therefore, learning a new language can be more than just a fun pastime with grandma; it can also be a beneficial mental activity.
· Take Part in Her Hobbies
Many older adults participate in various hobbies that keep them engaged and entertained. Show an interest in your grandmother’s hobbies and ask that she teach you some of the skills she has mastered.
If your grandmother enjoys knitting or crocheting, for example, ask her to teach you these skills.
What Do Grandmas Do?
Most grandmothers enjoy spending time with their friends and family, looking after grandchildren, cooking, and taking care of pets. Your grandma may also enjoy various outdoor activities such as walking, jogging, swimming, and gardening.
Also, many elderly ladies enjoy dancing parties, karaoke, bingo games, and other social gatherings in their communities.
Spending time with friends and family is a great way to make your grandma’s life more enjoyable. Regular social interaction can improve her mood, prevent depression, and keep grandma intellectually engaged, which is critical for avoiding dementia and other health issues.
Family, friends, and community connections all significantly impact your grandmother’s mental health and overall well-being.
So, spend quality time with your grandma and inquire about activities she is interested in. Then, encourage her to pursue those interests. For example, if your grandma enjoys reading, make sure to stop by on some evenings to read to her. Then, buy her a good book and help your grandma join a local book club.
Grandma is such an important person in every family—the only person in the world who understands you better than your parents and loves you just as much. The warmth and support grandma gives are simply irreplaceable. So, make sure to pay her back by keeping your grandma happy and healthy.