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How Can the Elderly Prevent Obesity?

how to Prevent Obesity

Although several factors cause obesity in aging adults, key reasons why many people become obese as they age involve a decrease in their physical activity, lower metabolic rates, medication, and poor nutrition needs.

To prevent obesity, the elderly should stick to a healthy diet and eat more vegetables, fruits, beans, lean meat and poultry, fish, and low-fat dairy. They should drink a lot of water and choose foods rich in healthy fats like nuts, fatty fish, coconut oil, dark chocolate, and avocados. At the same time, they should avoid or at least limit processed and high-calorie foods with little to no nutritional value, such as sugar, fast food, cookies, pastries, chips, etc.

Although chronic illness or injuries may limit the aging person’s mobility, an active lifestyle is one of the best ways to prevent obesity. Burning more calories than they eat or drink can help aging adults stay healthy, prevent obesity, or lose weight.


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Devoted Guardians'
Response to COVID-19

Devoted Guardians is actively monitoring the progression of the coronavirus, COVID-19, to ensure that we have the most accurate and latest information on the threat of the virus. As you know, this situation continues to develop rapidly as new cases are identified in our communities and our protocols will be adjusted as needed.

While most cases of COVID-19 are mild, causing only fever and cough, a very small percentage of cases become severe and may progress particularly in the elderly and people with underlying medical conditions. Because this is the primary population that Devoted Guardians serves, we understand your concerns and want to share with you how our organization is responding to the threat of COVID-19.

We are following updates and procedures from the Centers for Disease Control (CDC) State Department of Health, local and county authorities, the Home Care Association of America and other agencies and resources. Our response and plans may adjust according to the recommendations from these organizations.