How Can I Stop My Fear of Aging?

How Can I Stop My Fear of Aging?

To stop your fear of aging, engage in activities you find pleasurable. For example, find a new hobby or join a local walking group.

Also, stay active and meet up with friends and family. Late-adult friendships can positively impact your health, mood, and general sense of well-being.

According to research, friendships later in life can boost physical and mental health and provide people with a sense of meaning and purpose in life.

Also, practice mindfulness meditation to stop negative thoughts that trigger your fear of aging. Mindfulness enables you to watch your ideas as they emerge in your conscious mind without judgment or evaluation and then let them go. Also, research shows that practicing mindfulness regularly can improve your mood, lessen the effects of anxiety and depression, and make you feel more hopeful.


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Devoted Guardians is actively monitoring the progression of the coronavirus, COVID-19, to ensure that we have the most accurate and latest information on the threat of the virus. As you know, this situation continues to develop rapidly as new cases are identified in our communities and our protocols will be adjusted as needed.

While most cases of COVID-19 are mild, causing only fever and cough, a very small percentage of cases become severe and may progress particularly in the elderly and people with underlying medical conditions. Because this is the primary population that Devoted Guardians serves, we understand your concerns and want to share with you how our organization is responding to the threat of COVID-19.

We are following updates and procedures from the Centers for Disease Control (CDC) State Department of Health, local and county authorities, the Home Care Association of America and other agencies and resources. Our response and plans may adjust according to the recommendations from these organizations.