Fear of aging is one of the most common fears. It is likely that our age-related anxiety stems from uncertainty about what aging entails. However, rationalizing the fact that everyone ages and adopting a positive attitude towards aging can significantly…
Most people are afraid of aging because they are anxious about their health and losing their independence. It is natural to be concerned about your physical decline as you get older, as your declining health may prevent you from doing…
To stop your fear of aging, engage in activities you find pleasurable. For example, find a new hobby or join a local walking group. Also, stay active and meet up with friends and family. Late-adult friendships can positively impact your…
For some people, the fear of getting older can be overwhelming. There is a term for such an extraordinary fear of aging – gerascophobia. This is a form of specific phobia characterized by fears about a single panic trigger that…
Perhaps you have time to do something for yourself for the first time in years. Take advantage of your slower-paced existence as you grow older and accomplish things you’ve always wanted to do but haven’t had time for. Distract yourself…
As no one has discovered a means to stop the aging process, changes in our appearance are unavoidable as we grow older. Many age-related skin changes are a matter of genetics. But because technology has come a long way, most…
According to research, our attitude toward aging has a lot to do with how we enjoy ourselves as we age. In other words, your mindset can make you younger. Studies also show that an attitude toward aging may affect your cognitive function,…
Many people associate aging with a slew of losses. For example, you may be concerned about losing your health, significant other, financial stability, physical attractiveness, independence and freedom, and important social ties, among other things. Still, keeping your mind open…
Changes in our bodies and minds are unavoidable as we age. Aside from wrinkles and gray hair, aging is inextricably linked to changes in every organ in our body. Cardiovascular Health Our blood vessels and arteries thicken as we age.…
Some of the first signs of aging are visible in our skin and hair. Fine lines and wrinkles, particularly around the lips and eyes, are one of the earliest indicators of aging in both men and women. They happen when the elastin…