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Category: Aging

Why Do I Fear Getting Older?

Why Do I Fear Getting Older?

Fear of aging is one of the most common fears. It is likely that our age-related anxiety stems from uncertainty about what aging entails. However, rationalizing the fact that everyone ages and adopting a positive attitude towards aging can significantly…
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Why Is Aging So Scary?
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Why Is Aging So Scary?

Most people are afraid of aging because they are anxious about their health and losing their independence. It is natural to be concerned about your physical decline as you get older, as your declining health may prevent you from doing…
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How Can I Stop My Fear of Aging?
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How Can I Stop My Fear of Aging?

To stop your fear of aging, engage in activities you find pleasurable. For example, find a new hobby or join a local walking group. Also, stay active and meet up with friends and family. Late-adult friendships can positively impact your…
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What is the Fear of Aging?

What is the Fear of Aging?

For some people, the fear of getting older can be overwhelming. There is a term for such an extraordinary fear of aging – gerascophobia. This is a form of specific phobia characterized by fears about a single panic trigger that…
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How Do I Stop Thinking About Aging?
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How Do I Stop Thinking About Aging?

Perhaps you have time to do something for yourself for the first time in years. Take advantage of your slower-paced existence as you grow older and accomplish things you’ve always wanted to do but haven’t had time for. Distract yourself…
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How Do I Accept Looking Older?
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How Do I Accept Looking Older?

As no one has discovered a means to stop the aging process, changes in our appearance are unavoidable as we grow older. Many age-related skin changes are a matter of genetics. But because technology has come a long way, most…
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How Can I Enjoy Getting Older?
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How Can I Enjoy Getting Older?

According to research, our attitude toward aging has a lot to do with how we enjoy ourselves as we age. In other words, your mindset can make you younger. Studies also show that an attitude toward aging may affect your cognitive function,…
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What are the Benefits of Getting Older?

What are the Benefits of Getting Older?

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Many people associate aging with a slew of losses. For example, you may be concerned about losing your health, significant other, financial stability, physical attractiveness, independence and freedom, and important social ties, among other things. Still, keeping your mind open…
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What Comes with Getting Older?
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What Comes with Getting Older?

Changes in our bodies and minds are unavoidable as we age. Aside from wrinkles and gray hair, aging is inextricably linked to changes in every organ in our body. Cardiovascular Health Our blood vessels and arteries thicken as we age.…
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What Are the Signs of Getting Older?

What Are the Signs of Getting Older?

Some of the first signs of aging are visible in our skin and hair. Fine lines and wrinkles, particularly around the lips and eyes, are one of the earliest indicators of aging in both men and women. They happen when the elastin…
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